There was a point in my adult life when I was about a 5/6 or 7/8 and right around 145 pounds. I loved myself then! But it took a lot of hard work. I lived on the third floor of my dorm (which was the highest it went) and took the stairs unless I had laundry. I played racquetball 4 days a week. I ate healthier.
Speaking of eating, I know that I can not give up the foods I love. But instead I just need to develop some will power. Just because its in the house, does not mean I have to eat ALL of it. This has been a struggle for me my whole life. Isn't the first step acknowledging there is a problem? Well there is. I love food. Specifically if its something *I* have baked myself.
Things I will be doing to achieve this goal:
- Tracking what I eat on My Fitness Pal (username is issyamerica), please feel free to comment on it and let me know when I am doing well or not so well. *
- Use the Wii we just bought to either do Wii Fit Plus or (don't laugh) the Smurfs dance party
- I will also do a 10 min pliates ab workout. This is more to tone up my core and get back the muscles that were cut from end to end.